bulgur wheat
Bulgur wheat is a grain that is widely used in middle eastern and Turkish cuisine. It is cracked and partially cooked. It is a key ingredient in tabouleh.
Bulgur wheat is healthy because it is a whole grain. It is a good source of protein, fiber, and other vitamins. Its texture is a bit chewy, and has a slight nutty flavor. The reason why it is healthier than other grains is because it has not been stripped of its nutrients by refining it.
This whole gran is very easy to cook. Basically put desired amount in a bowl, pour boiling water over it, stir a bit and cover. That's it!
You can find bulgur wheat in the international section of your grocery store, or in an ethnic market. If neither of these work, you can certainly order it online.
Other ideas for its use: soups, stews, and as a substitute for rice.