Mediterranean parsley salad with feta and mint |
5 from 3 votes

Mediterranean Parsley Salad Recipe Card

A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.

Course Side Dish
Cuisine Mediterranean
Keyword clean eating, healthy, parsley, salad, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings: Change to adjust-> 6 people
Calories 110 kcal


  • 1 1/2 cup parsley 1 bunch, roughly chopped
  • 1/2 cup red onion thinly sliced, into 1/4 half moons
  • 2 Roma tomatoes seeded and diced
  • 1/4 cup feta crumbled
  • 2-3 Tbsp currants died or dried cranberries also work well
  • 4-6 mint fresh chopped
  • 1 green chili minced, fresh chopped, jalapeƱo will work: cored and seeded
  • 3 Tbsp olive oil
  • 1/4 tsp Kosher salt
  • 1 Tbsp lemon fresh squeezed
  • 1/8 tsp. pepper cracked
  • 1/8 tsp sumac


  1. In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine. 

  2. In a salad bowl toss together parsley with the rest of the ingredients.
  3. Add the olive oil mixture and toss until completely coated.
  4. Serve immediately.

Recipe Notes

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Nutrition Facts
Mediterranean Parsley Salad Recipe Card
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 202mg9%
Potassium 196mg6%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 1490IU30%
Vitamin C 26.4mg32%
Calcium 61mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.