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Mediterranean parsley salad with feta and mint | ethnicspoon.com
5 from 6 votes

Mediterranean Parsley Salad Recipe Card

A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.

Course Side Dish
Cuisine Mediterranean
Keyword clean eating, healthy, parsley, salad, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings: Change to adjust-> 6 people
Calories 110 kcal


  • 1 ½ cup parsley 1 bunch, roughly chopped
  • ½ cup red onion thinly sliced, into ¼ half moons
  • 2 Roma tomatoes seeded and diced
  • ¼ cup feta crumbled
  • 2-3 Tbsp currants died or dried cranberries also work well
  • 4-6 mint fresh chopped
  • 1 green chili minced, fresh chopped, jalapeño will work: cored and seeded
  • 3 Tbsp olive oil
  • ¼ tsp Kosher salt
  • 1 Tbsp lemon fresh squeezed
  • tsp. pepper cracked
  • tsp sumac


  1. In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine. 

  2. In a salad bowl toss together parsley with the rest of the ingredients.
  3. Add the olive oil mixture and toss until completely coated.
  4. Serve immediately.

Recipe Notes

Frequently asked questions:

  • Can I make this salad ahead? You can make it one day ahead or to take to a picnic but do not add the dressing until ready to serve. So if you are taking this salad along, pack the parsley mixture, cheese and dressing in separate containers.
  • How long will it keep? I only like to serve this fresh. I have eaten some following day if I have a little left over but it is much better eaten as fresh as possible.
  • Can I freeze parsley salad? No, do not freeze this dish it will completely wilt the greens and tomato.
Nutrition Facts
Mediterranean Parsley Salad Recipe Card
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 202mg9%
Potassium 196mg6%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 1490IU30%
Vitamin C 26.4mg32%
Calcium 61mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.