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+ servings
a bowl of cauliflower soup with parsley
5 from 1 vote

Creamy Cauliflower Soup with Saffron Recipe

A family favorite recipe! Quick and easy vegetarian creamy cauliflower soup with saffron. You will love the delicate flavors and it goes will with a nice crusty bread. If you are a cream soup fan this is a must try recipe! 

Course Soup
Cuisine American
Keyword creamy soup, homemade soup, pureed, vegetable broth
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: Change to adjust-> 12
Calories 64 kcal



  1. Break cauliflower head into florets and rinse.
  2. In a soup pot heat olive oil on medium. Saute the onion and garlic and sprinkle with salt, and pepper. Stir in the celery.
  3. Add the cauliflower florets,potatoes, and vegetable broth and allow it to come to a boil. Cook for about 5 minutes. Add in the saffron threads.
  4. Cover and simmer for about 25-30 minutes or until the florets are soft.
  5. Add the half and half, nutmeg and stir well.
  6. Next, using an immersion blender puree the solids until you get a smooth silky texture.
  7. Garnish with parsley.
Nutrition Facts
Creamy Cauliflower Soup with Saffron Recipe
Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 716mg31%
Potassium 209mg6%
Carbohydrates 7g2%
Fiber 1g4%
Protein 1g2%
Vitamin A 315IU6%
Vitamin C 10.1mg12%
Calcium 33mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.