Homemade and healthy baked teriyaki chicken tenders is super simple! Marinate and coat with some toasted panko bread crumbs then bake. You will love these and they are a great low fat dish!
Preheat oven to 350°F.
Cut the chicken into approximately 2 inch cubes.
Place chicken pieces in a zip top bag with the teriyaki marinade. Expel all the air from the bag and seal.
Refrigerate for at least one hour.
Line a baking sheet with parchment paper.
Toast the breadcrumbs for about 5 minutes or until golden brown. Remove from oven and allow them to cool for about 5 minutes. Add the chopped cilantro.
Lay the chicken tenders flat on the breadcrumbs and coat on both sides. Set the coated pieces of chicken on a plate until all have been coated.
Discard the any remaining panko and the parchment paper.
Place chicken tenders in a 350°F oven and bake for 10-12 minutes on each side. The internal temperature should reach 165°F.
Place the coated chicken pieces in the basket of the air fryer and cook for 10 minutes at 400°F until they reach and internal temperature of 165°F.
Frequently asked questions: