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Delicious mango lassi made with buttermilk and honey. | ethnicspoon.com

Lassi Recipe Card

Lassi is a delicious summertime beverage from Pakistan; and also popular in Bangladesh and India. The best description I can come up with is: “a cross between a milkshake and a smoothie”; a very healthy smoothie I may add.  Mango is a very popular ingredient for lassi as well as honey.
5 from 1 vote
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Course: Beverage
Cuisine: Indian
Keyword: healthy, Pakistan, smoothie, tropical, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 352kcal
Author: Analida Braeger

Ingredients

  • 2 cups yogurt Buttermilk may also be used. Do not use greek yogurt, it is too thick.
  • 1 cup crushed ice
  • ¼ cup honey
  • 1 ½ cup mango diced
  • 1 cup water

Instructions

  • Place all ingredients in a blender and process for about 2 minutes.
  • Serve chilled. You can decorate with a mint sprig if you want

Nutrition

Calories: 352kcal | Carbohydrates: 64g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 31mg | Sodium: 127mg | Potassium: 609mg | Fiber: 1g | Sugar: 63g | Vitamin A: 1580IU | Vitamin C: 46.3mg | Calcium: 310mg | Iron: 0.5mg