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Irish carrot coriander soup. | ethnicspoon.com
5 from 2 votes

Carrot Coriander Soup Recipe Card

A sweet and delicate flavored soup that is so easy to make.  This Irish inspired dish is very healthy also. 

Course Soup
Cuisine Irish
Keyword easy soup recipe, puréed soup, Saint Patrick's Day food, vegan, vegetable soup
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: Change to adjust-> 6 servings
Calories 84 kcal


  • 1 ½ Tbsp. olive oil
  • 1 lb. carrots sliced ¼" thick
  • 1 yellow onion medium, sliced
  • 1 garlic clove large, minced
  • ¼ tsp. ground caraway
  • 5 cups vegetable broth
  • 1 tsp. coriander ground
  • ½ cup cilantro chopped
  • 1 dash salt and pepper to taste


  1. In a soup pot on medium heat sauté onions and carrots in olive oil until the onions are translucent. Add the garlic, caraway and ground coriander. Cook for about 5 minutes.

  2. Add the vegetable broth and bring to a boil
  3. Allow to boil for about 5 minutes. Turn heat down and allow to simmer covered for about 20 minutes.
  4. Check carrots for softness. They should break down when pressed with a fork.
  5. Using an immersion blender break down the solids moving the blender around to create a smooth texture.
  6. When the solids have all broken down, add the chopped cilantro and serve.

Recipe Notes

Top Tips

  1. Use an immersion blender to achieve a creamy texture.
  2. If you don't have an immersion blender, use a regular blender in small batches.
  3. Frequently Asked Questions:
  • How long can I save this soup? You can store in the refrigerator for up to 3 days in an airtight container.
  • Can I freeze this soup? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to one month. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.


Nutrition Facts
Carrot Coriander Soup Recipe Card
Amount Per Serving
Calories 84 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 838mg36%
Potassium 312mg9%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 13185IU264%
Vitamin C 11mg13%
Calcium 39mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.