Go Back
+ servings
recaito ingredients cilantro onion garlic salt pepper

Recaito Recipe Card: Cilantro Base

A savory concentrate which forms the basis of stews, rice, and bean dishes in Latin America and the Caribbean. Because of the fresh ingredients, this recipe is preservative free!
5 from 3 votes
Print Pin
Course: Main dish
Cuisine: Latin American
Keyword: cilantro, food processor, Puerto rican dishes, sauce base, stew base
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 2 tbsp
Calories: 44kcal
Author: Analida Braeger

Ingredients

  • 1 cilantro 1 bunch
  • 1 Tbsp Olive oil
  • 1 onion chopped
  • 6 garlic cloves minced
  • ¼ tsp sugar (paleo diet: honey)
  • ¼ tsp ground pepper cracked
  • 1 tsp Kosher salt (paleo diet: sea salt)

Instructions

  • Wash cilantro thoroughly.
  • Cut the lower stems of the cilantro and discard.
  • With a pair of kitchen shears cut the cilantro bunch into 3 parts and place in a food processor. Add the remaining ingredients, and push the on button.
  • Let it run for about 3 minutes, stopping every 30 seconds to stir the ingredients around.
  • The final texture should appear chunky.
  • When finished, recaito should be stored in the freezer. The best way to store is in a covered ice cube tray. If you don't have one, use a regular ice cube tray.
  • When the cubes are frozen, remove and place in a covered container.
  • Recaito will keep in your freezer for about 3 months.
  • You should be able to get close to 12 cubes of recaito from this recipe. Note the nutrition information is based on a 2 Tbsp cube.

Nutrition

Calories: 44kcal | Carbohydrates: 8g | Protein: 1g | Sodium: 1229mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 6.8mg | Calcium: 29mg | Iron: 0.3mg