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Delicious mango lassi made with buttermilk and honey. | ethnicspoon.com
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Lassi Recipe Card

Lassi is a delicious summertime beverage from Pakistan; and also popular in Bangladesh and India. The best description I can come up with is: “a cross between a milkshake and a smoothie”; a very healthy smoothie I may add.  Mango is a very popular ingredient for lassi as well as honey.

Course Beverage
Cuisine Indian
Keyword healthy, Pakistan, smoothie, tropical, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings: Change to adjust-> 2 servings
Calories 352 kcal

Ingredients

  • 2 cups yogurt Buttermilk may also be used. Do not use greek yogurt, it is too thick.
  • 1 cup crushed ice
  • 1/4 cup honey
  • 1 1/2 cup mango diced
  • 1 cup water

Instructions

  1. Place all ingredients in a blender and process for about 2 minutes.
  2. Serve chilled. You can decorate with a mint sprig if you want
Nutrition Facts
Lassi Recipe Card
Amount Per Serving
Calories 352 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 31mg10%
Sodium 127mg6%
Potassium 609mg17%
Carbohydrates 64g21%
Fiber 1g4%
Sugar 63g70%
Protein 9g18%
Vitamin A 1580IU32%
Vitamin C 46.3mg56%
Calcium 310mg31%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.