Lassi Recipe Card

Delicious mango lassi made with buttermilk and honey. | ethnicspoon.com

Analida Braeger

Lassi is a delicious summertime beverage from Pakistan; and also popular in Bangladesh and India. The best description I can come up with is: “a cross between a milkshake and a smoothie”; a very healthy smoothie I may add. Mango is a very popular ingredient for lassi as well as honey.

5 from 1 vote

Print Recipe

Prep Time 10

Total Time 10

Course Beverage

Cuisine Indian

Servings servings

Calories 352 kcal

Ingredients

2 cups yogurt Buttermilk may also be used. Do not use greek yogurt, it is too thick.
1 cup crushed ice
¼ cup honey
1 ½ cup mango diced
1 cup water

Instructions

Place all ingredients in a blender and process for about 2 minutes.
Serve chilled. You can decorate with a mint sprig if you want

Nutrition

Calories: 352kcalCarbohydrates: 64gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 31mgSodium: 127mgPotassium: 609mgFiber: 1gSugar: 63gVitamin A: 1580IUVitamin C: 46.3mgCalcium: 310mgIron: 0.5mg

Keyword healthy, Pakistan, smoothie, tropical, vegetarian

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