Calories: 68kcal | Carbohydrates: 12g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 172mg | Fiber: 4g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg