Calories: 304kcal | Carbohydrates: 53g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 167mg | Potassium: 352mg | Fiber: 5g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg