Calories: 188kcal | Carbohydrates: 17g | Protein: 26g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 57mg | Sodium: 2705mg | Potassium: 584mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 2mg