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Creamy Butternut Squash and Apple Soup
A hearty and delicious vegetarian soup that is filling and nutritious. Ground nutmeg and apple give a sweet and warm taste to this amazing soup.
5
from
14
votes
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Course:
Soup
Cuisine:
American
Keyword:
fall soup recipe, sweet and savory, vegetable soup, vegetarian
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
Calories:
277
kcal
Author:
Analida Braeger
Ingredients
2
Tbsp
salted butter
1
onion
diced
½
tsp
nutmeg
ground
1
tsp
Kosher salt
4
lb
butternut squash
diced into 1" cubes,peeled, seeded,
1
apple
Gala, cored, chopped
3
cups
vegetable broth
1
cup
milk
1
cup
half and half
Instructions
Preheat oven to 350'F. Place squash chunks on a baking sheet and bake for 20 minutes.
In a Dutch oven melt butter. Add onions and cook until translucent. Sprinkle in nutmeg, and salt.
Add squash, vegetable broth, and apple pieces, and simmer for about 10 minutes.
Add milk, half and half, and cook for 30 minutes until the squash and apples are completely tender.
Using an immersion blender, puree the soup until smooth.
Garnish with chives and serve with crusty bread.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
46
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Cholesterol:
29
mg
|
Sodium:
938
mg
|
Potassium:
1229
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
32740
IU
|
Vitamin C:
66.6
mg
|
Calcium:
239
mg
|
Iron:
2.2
mg