Calories: 292kcal | Carbohydrates: 32g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 533mg | Potassium: 552mg | Fiber: 10g | Sugar: 2g | Vitamin A: 172IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 3mg