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Try a healthy burger with amazing flavors! Spicy curry lentil burgers with a creamy rich avocado yogurt sauce kicked up with a little chili powder. #vegetarian | ethnicspoon.com
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Curried Lentil Burger Recipe

Super simple to make and tasty spicy curry lentil veggie burgers are a healthy vegan or vegetarian dish you will love.  These also have chickpea flour and I like to serve them with an avocado yogurt sauce spiced up with a little chili powder.

Course Main dish
Cuisine American
Keyword healthy, pan fry, vegetarian, veggie burger
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: Change to adjust-> 6
Calories 218 kcal

Ingredients

Avocado yogurt sauce

  • 8 oz yogurt (or vegan yogurt)
  • 1 avocado cut into squares
  • tsp chili powder

Instructions

  1. In a saucepan cook lentils in broth with onions and garlic until the lentil are softened and the liquid is absorbed.
  2. Place lentils in a food processor and allow them to come to room temperature. Add in curry, allspice, 2 Tbsp. of the chickpea flour, cilantro and carrot . Pulse multiple times until the mixture begins to form a thick chunky paste. If it is too chunky add in vegetable broth 1 Tbsp. at a time.
  3. Place lentil dough in bowl and put in the refrigerator for about one hour.
  4. To make the lentil burgers, measure out ¼ cup of the mixture. Make a ball in your hand and form a patty. You can use a little of the chickpea flour if the lentil dough is too sticky.
  5. Heat oil in a non-stick skillet and lightly pan fry about 3 minutes on each side.
  6. To make the sauce:
  7. In a food processor place cut avocado, yogurt and chili powder. Blend until smooth.
  8. Drizzle over lentil burgers to serve.
Nutrition Facts
Curried Lentil Burger Recipe
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 340mg15%
Potassium 576mg16%
Carbohydrates 28g9%
Fiber 12g50%
Sugar 4g4%
Protein 11g22%
Vitamin A 750IU15%
Vitamin C 6.9mg8%
Calcium 78mg8%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.