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    Home >> Mediterranean

    Cannellini Bean, Parsley, Tomato, Red Onion Salad

    Modified: Feb 21, 2022 · Published: May 21, 2017 by Analida · • Word count:810 words. • About 5 minutes to read this article. • This post may contain affiliate links ·

    974 shares
    • 104
    Jump to Recipe Jump to Video Print Recipe
    Cannellini bean, tomato, parsley, tarragon, white balsamic salad. Try this on a hot summer night! One of my best ever most requested dishes for a picnic! Quick and easy! Here is a must try summer bean salad when you want to eat something cool or take to a picnic. The flavors are fantastic with fresh parsley and tarragon for nice herbal note. | ethnicspoon.com

    Not your average bean salad! Cannellini bean, parsley, tomato, red onion salad is perfect for a hot summer night or day. Serve it as an appetizer with tortilla chips. Use it as a relish to top grilled chicken or just simply stirred in with your favorite greens. It is so versatile!
    a ceramic dish of cannellini bean salad with sliced bread and herbs in the back

    Take this cannellini bean salad anywhere you want, it's so portable. Take it to the office, or on the go. Well, maybe you don't want to think about the office.

    a ceramic dish of bean salad

    I worked on developing this cannellini bean recipe for a week. Finally, here is the version of cannellini bean, parsley, tomato, red onion salad that my family thinks is both tasty AND pretty. Yes, pretty food is a must in my house. A recurring opinion was: "It needs to be more colorful", and I agreed.

    a spoonful of bean salad

    Why are they called white kidney beans?

    These are sometimes called white kidney beans because of their color and shape. They're typical in Italian Tuscan cuisine. Beans were a staple of the Roman and Greek diets, and many recipes today date from that era. During the Renaissance, the nobility shunned beans due to their association with peasant cooking. Unfortunately, beans have always had a bad rep in that respect. However, because of their important nutritional value they were again reintroduced into the local cuisine. Cannellini beans are high in fiber, protein and minerals.

    bean salad in a ceramic bowl and a wooden cutting board with herbs and bread on the right

    Frequently Asked Questions:

    • How long will the cannellini bean last and can I make it ahead? You can make this dish 1 day ahead of serving but do not add the dressing until ready to serve. It is always best as fresh as possible.
    • Can I freeze this salad? Do not freeze this dish as it will will be completely wilted and soggy when thawed.
    • How long will the white bean salad last in the refrigerator? After you have added the dressing and have some left, I have eaten this the following day and it is still very crisp and fresh. More than 1 day old it will not be nearly as crisp and will needed tossed.

    This is the perfect recipe to make for a party when you are in a hurry, but still want to take something healthy and presentable. As far as picnic food is concerned, this recipe requires no refrigeration. Not that it will sit for a long time at the picnic table, trust me, I think your guests will gobble it up!

    Here are some other interesting salads or salsas you may want to try. Vietnamese Pho Tron is a beef salad with very unique sweet, tart and salty dressing. Mediterranean parsley salad is fresh and healthy with a simple homemade dressing. Mango black bean salsa brings sweet and savory together and is sure to please a crowd at your next picnic.

    Looking for more recipes?  
    Sign up for my free recipe newsletter to get new recipes in your inbox each week!  You can also find me sharing more inspiration in Pinterest and Facebook

    Quick and easy! Here is a must try summer bean salad when you want to eat something cool or take to a picnic. The flavors are fantastic with fresh parsley and tarragon for nice herbal note. | ethnicspoon.com

    Cannellini Bean, Parsley, Tomato, Red Onion Salad

    Cannellini bean, tomato, parsley, tarragon, white balsamic salad. Try this white bean salad on a hot summer night! One of my best ever most requested dishes for a picnic! Quick and easy! Here is a must try summer bean salad when you want to eat something cool or take to a picnic. The flavors are fantastic with fresh parsley and tarragon for nice herbal note.
    5 from 13 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Keyword: cold dish, fast and easy recipe, healthy, picnic, simple recipe, take along recipe, vegetarian, video recipe
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 cups
    Calories: 296kcal
    Author: Analida Braeger

    Ingredients

    • 15 oz cannellini beans drained and rinsed
    • ¼ cup red onion finely diced
    • 1 Roma tomato seeded, cored, and diced
    • 1 Tbsp tarragon fresh, chopped
    • 2 Tbsp curley parsley fresh, chopped

    Dressing

    • 2 Tbsp olive oil
    • 1 Tbsp white balsamic
    • ½ tsp Kosher salt
    • ¼ tsp pepper
    • 1 tsp lemon juice
    • ½ tsp Dijon mustard
    • dash nutmeg

    Instructions

    • To make the dressing: In a bowl whisk olive oil, and white balsamic. Add salt, pepper, lemon juice, mustard, and nutmeg. Whisk again to combine.
    • Set dressing aside until ready to use.
    • In a large bowl toss together, beans, red onion, tomato, tarragon, and parsley.
    • Drizzle dressing over bean mixture, and mix thoroughly.

    Video

    Notes

    Frequently Asked Questions:

    • How long will the cannellini bean last and can I make it ahead? You can make this dish 1 day ahead of serving but do not add the dressing until ready to serve. It is always best as fresh as possible.
    • Can I freeze this salad? Do not freeze this dish as it will will be completely wilted and soggy when thawed.
    • How long will the bean salad last in the refrigerator? After you have added the dressing and have some left, I have eaten this the following day and it is still very crisp and fresh. More than 1 day old it will not be nearly as crisp and will needed tossed.
     

    Nutrition

    Calories: 296kcal | Carbohydrates: 36g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Sodium: 1059mg | Potassium: 121mg | Fiber: 10g | Sugar: 2g | Vitamin A: 615IU | Vitamin C: 10.7mg | Calcium: 143mg | Iron: 5.1mg

     

    You might also like to try these:

    • Avocado Chicken Sandwich
      Try a Latin style open face sandwich. Layer some chili lime chicken with avocado, tomatoes and queso fresco for a healthy lunch or dinner! | ethnicspoon.com
    • Mediterranean Parsley Salad
      A white plate with Mediterranean parsley salad.
    • Turkish Orange and Onion Salad
      A photo of Turkish orange and onion salad or portakal salatsi on a white plate.
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    974 shares
    • 104

    Reader Interactions

    Comments

    1. Kristen M Chidsey

      May 23, 2017 at 6:53 am

      I love fresh and light salads like this--so tasty!

      Reply
      • Analida

        May 27, 2017 at 6:24 am

        Thanks Kristen! 🙂

        Reply
    2. Ellen

      May 24, 2017 at 8:20 pm

      I would love to take this to the office. I'm sure co-workers would be envious!

      Reply
      • Analida

        May 27, 2017 at 6:25 am

        Ellen, they would. If they are anything like my co-workers, they will gobble it up.

        Reply
    3. Tommy

      June 03, 2017 at 11:48 am

      5 stars
      This recipe rocks and so easy to make!

      Reply
      • Analida

        June 04, 2017 at 1:49 pm

        5 stars
        It is very easy!

        Reply
    4. Sheila

      June 12, 2017 at 12:08 pm

      5 stars
      This salad was absolutely delicious! Perfect for a summer evening. Thanks Analida. xoxo

      Reply
      • Analida

        June 12, 2017 at 7:38 pm

        Sheila, I am so glad you liked it. Yes, it is perfect for summer. It is so refreshing.

        Reply
    5. Ashley @ Big Flavors from a Tiny Kitchen

      June 28, 2017 at 8:22 am

      Bean salads like this are SO refreshing on hot summer days. Yours looks great!

      Reply
      • Analida

        June 29, 2017 at 12:42 pm

        Thanks Ashley! I hope you enjoy this one. 🙂

        Reply
    6. Elaine Benoit

      January 07, 2019 at 5:00 pm

      5 stars
      I love bean salad and this cannellini been salad loos superb! It's fresh and delicious! Awesome recipe!

      Reply
    7. Carrie | Clean Eating Kitchen

      January 08, 2019 at 10:25 am

      5 stars
      I love cannellini beans, and this sounds like such a fresh and flavorful side dish. Thanks for sharing - will be great for pot luck!

      Reply
      • Analida

        January 08, 2019 at 3:09 pm

        This is a great dish to take along, stays fresh and no mayo spoilage risk. Enjoy!

        Reply
    8. Corina Blum

      January 08, 2019 at 1:55 pm

      5 stars
      Oh yum! I love the flavours in this bean salad and I think it would make a great side dish for a barbecue or just a light meal by itself even.

      Reply
      • Analida

        January 08, 2019 at 3:09 pm

        I can sit down and eat a bowl of this easily!

        Reply
    9. Gloria

      January 08, 2019 at 6:04 pm

      5 stars
      What a healthy and hearty salad. Great for getting into better eating habits for the New Year. Perfect for lunch or dinner. A true crowd pleaser for sure.

      Reply
    10. Kathryn @ Urban Foodie Kitchen

      January 09, 2019 at 9:54 am

      This is one of my favorite combos with white beans. It's such a great summer salad!

      Reply
    11. lauren

      January 11, 2019 at 9:33 pm

      5 stars
      Such a hearty, but light side dish! Kidney beans are so delicious. This is perfect anytime of year!

      Reply
    12. Amanda Mason

      January 12, 2019 at 12:07 pm

      This looks so good! I can see myself eating this as a snack with some tortilla chips! Perfect for a healthy appetizer, too!

      Reply
    13. Lorie

      January 13, 2019 at 9:47 pm

      5 stars
      This reminds me of one of my fave dishes from a restaurant in town. Can’t wait to make my own version now!

      Reply
    14. Jagruti Dhanecha

      January 14, 2019 at 2:52 am

      5 stars
      Love bean salad anytime, they are hearty, refreshing and filling. I have never used cannellini beans in a salad, it's the right time now.

      Reply
    15. Andrea The Petite Cook

      January 14, 2019 at 2:57 am

      Love all the flavors here! Cannellini are my favorite beans but never had them this way, can't wait to try them!

      Reply
    16. Jyothi (Jo)

      January 14, 2019 at 4:59 am

      5 stars
      Bean salad makes a great satisfying and filling meals. It's not just delicious but it's so hearty, filling and a refreshing salad

      Reply
    17. Sara

      January 14, 2019 at 9:12 pm

      5 stars
      Thi looks like a filling side! I love cannellini beans so this is something I could totally dig into at a picnic or potluck!

      Reply
    18. Daun

      May 07, 2021 at 6:21 am

      5 stars
      Unexpectedly delicious! The flavors are spectacular together! It is a new family favorite!!!!!!!

      Reply
      • Analida

        May 07, 2021 at 8:55 am

        Thank you so much Daun! I am glad you and your family enjoyed the bean salad!

        Reply

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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