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    Home >> East Africa

    Misir Wot- Ethiopian Red Lentil Stew

    Modified: May 30, 2022 · Published: Apr 18, 2020 by Analida · • Word count:839 words. • About 5 minutes to read this article. • This post may contain affiliate links ·

    250 shares
    • 72
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    A black bowl with misir wot, red lentil stew and another with cilantro on a red placemat.

    Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Lentils are the heart of many African dishes and amongst the country’s key exports. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east.

    A bowl with misir wot, Ethiopian red lentil stew in a black bowl and wooden spoon.

    Agriculture in Ethiopia

    What grows well under these conditions? Well, a lot. Their main exports are coffee and pulses. In fact, coffee accounts for 1.1% of their GDP and is their largest source of foreign exchange. Next up, are pulses. Ethiopia exported upwards of 2.5 million metric tons of them in 2016-2017.

    But I digress. Lentils, which have gained some notoriety for being plain, are anything but in this dish. Misir Wot is highly nutritious and packed with protein, folic acid, and potassium. Just one cup of cooked lentils contains 9 grams of protein and 8 grams of fiber.

    A black bowl with Ethiopian red lentil stew and a bowl with cilantro.

    What makes Misir Wot really stand out? The berbere spice. It is a mostly hot blend of roasted and ground coriander seeds, cumin seeds, cardamom seeds, dried chili peppers, allspice, cloves, fenugreek, and black peppercorns. The balance may vary from house to house, but the steadfast flavor contrast is spicy, followed by sweet and citrusy.

    Step by step photos to make misir wot:
    A collage of photos showing a pot and steps to make Ethiopian red lentil stew, misir wot.

    1. Gather all your ingredients and have them chopped, measured and ready to go.
    2. Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice.
    3. Stir to combine and cook for 2-3 minutes until well combined and fragrant.
    4. Add the water and stir in.
    5. Rinse the lentils in a strainer then add to the pan. Set the temperature to low and cook for about 30 minutes until the lentils are soft. Check after 15 minutes and add more water ¼ cup at time if they are sticking to the bottom of the pan.
    6. Add salt to taste and serve with chopped cilantro.

    Additionally, Misir Wot might surprise you with the simplicity of ingredients. After the berber spice and lentils, the flavors in this dish come from onion, garlic, ginger, and tomato paste. That is it. So easy to make.

    Frequently Asked Questions:

    • How long can I save the misir wot lentil stew? You can store in the refrigerator for up to 3 days in an airtight container.
    • Can I freeze misir wot? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
    • How do I reheat the misir wot? Reheat the lentil stew in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. Once reheated do not cool and store again in the refrigerator, consume it right away. So only reheat the amount you will consume.

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    A photo of misir wot red lentil stew in a black bowl with cilantro.

    Misir Wot - Ethiopian Red Lentil Stew

    A simple West African lentil stew with bold rich flavors that is simple to make with step by step photos.
    5 from 11 votes
    Print Pin Rate
    Course: Main
    Cuisine: West African
    Keyword: easy stew, vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 6 servings
    Calories: 183kcal
    Author: Analida Braeger

    Ingredients

    • 3 Tbsp butter unsalted, optional: vegan butter
    • 1 onion yellow, chopped fine
    • 1 tsp ginger minced or micro-planed
    • 1 tsp garlic minced
    • 2 Tbsp tomato paste
    • 2 Tbsp berbere spice
    • 1 cup lentils red
    • 2 cups water
    • ¼ cup cilantro chopped

    Instructions

    • Chop the onion, garlic and ginger.
    • Heat the butter on medium until melted and hot. Add the onion and sauté until translucent. Stir frequently and do not allow to brown.
    • Add the garlic, ginger, tomato paste and berbere spice. Allow to cook 2-3 minutes until well combined and fragrant. Stir continuously.
    • Pour in the water and mix well.
    • Rinse the lentils in a strainer to be sure they are clean and free of any debris. Add the rinsed lentils and stir in.
    • Turn the heat to low and cook covered for 30 minutes until tender. Check after 15 minutes and add water ¼ cup at a time if they are dry and sticking to the bottom of the pan.
    • Serve with chopped cilantro.

    Notes

    Frequently Asked Questions:

    • How long can I save the misir wot lentil stew? You can store in the refrigerator for up to 3 days in an airtight container.
    • Can I freeze misir wot? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
    • How do I reheat the misir wot? Reheat the lentil stew in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. Once reheated do not cool and store again in the refrigerator, consume it right away. So only reheat the amount you will consume.
     
     

    Nutrition

    Calories: 183kcal | Carbohydrates: 23g | Protein: 9g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 252mg | Potassium: 386mg | Fiber: 11g | Sugar: 2g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 4mg

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    250 shares
    • 72

    Reader Interactions

    Comments

    1. Ben

      April 21, 2020 at 11:48 am

      5 stars
      I'm going to be making this over the weekend. I love lentils. I just need to Instacart some of the ingredients, and then I'm golden.

      Reply
    2. Sophia

      April 21, 2020 at 12:23 pm

      5 stars
      I love lentils, and this recipe looks so hearty and so easy! It's perfect for a simple weeknight dinner or meatless Mondays. Delicious!

      Reply
    3. Jenny Graves

      April 21, 2020 at 1:39 pm

      5 stars
      We love making lentils and other pulses in our home and always looking for new recipes. This recipe did not disappoint. Thank you so much for sharing!

      Reply
    4. Jacqui DeBono

      April 22, 2020 at 6:51 pm

      5 stars
      I have ordered some berbere spice. I think I have had this dish before and it is delicious! I love learning about history too, thank you for sharing!

      Reply
      • Analida

        April 22, 2020 at 6:54 pm

        Thanks so much Jacqui! Enjoy!

        Reply
    5. Colleen

      April 23, 2020 at 8:49 am

      5 stars
      I had misir wot once at a food festival and have never forgotten it. Now I have a recipe and I'm so excited. Thank you for sharing!

      Reply
    6. Pam Greer

      April 23, 2020 at 9:33 am

      5 stars
      We eat a lot of lentils at our house, it is our go to meatless ingredient. The spices in this really make it extra delicious!

      Reply
      • Analida

        April 23, 2020 at 2:30 pm

        Thanks Pam! I am glad you enjoyed the dish!

        Reply
    7. Mama Maggie's Kitchen

      April 24, 2020 at 3:55 am

      5 stars
      This Misir Wot - Ethiopian Red Lentil Stew looks so deliciously good. I wish I could eat that right this minute!

      Reply
    8. Anna

      April 24, 2020 at 7:03 am

      5 stars
      Perfect timing, I was just looking for a recipe that uses lentils. I found a whole pack of them in my kitchen cupboard and wasn't sure what to make with them. This will be a perfect way of using them!

      Reply
    9. Karen

      April 25, 2020 at 4:29 pm

      This combination of spices and lentils is so delicious!

      Reply
    10. Paula Montenegro

      April 25, 2020 at 4:30 pm

      5 stars
      This recipe takes lentils to another level! So much flavor! Don't know much about Ethiopian food, but would love a plate of this stew!

      Reply
    11. Tanya

      April 26, 2020 at 12:55 pm

      Lentils, in my opinion, are an underappreciated legume. I love the spices in this recipe - I'll have to give it a try. Thanks for sharing!

      Reply
    12. Sam | Ahead of Thyme

      April 27, 2020 at 1:55 am

      Yum, this lentil stew looks so good! I am a huge fan of lentils and have been cooking it a lot these days, so this recipe is right up my alley. I am looking forward to trying this soon!

      Reply
    13. Eden

      April 27, 2020 at 2:12 am

      5 stars
      Loved this recipe! Perfect amount of flavor, AND I got to use my new berbere spice from a subscription of mine. Yum!

      Reply
    14. Debbie

      April 27, 2020 at 7:32 am

      5 stars
      What a delicious hearty stew! This is full of so much flavor , this is going on my regular dinner rotation . Thanks for such a wonderful recipe!

      Reply
      • Analida

        April 27, 2020 at 2:09 pm

        Thanks Debbie! I am so glad you enjoyed the dish.

        Reply

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