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    Home >> Middle Eastern

    Middle Eastern Lentil Soup

    Published: October 18, 2019 • Modified: August 13, 2022 • by Author: Analida • Word count:1188 words. • About 6 minutes to read this article.

    1125 shares
    • 180
    Jump to Recipe Print Recipe
    Healthy and full of flavor! Middle Eastern lentil soup brings bold flavors with a very easy and gluten free recipe. | This is my favorite soup to order when I eat at Middle Eastern restaurants! | ethnicspoon.com

    I've neglected to do anything with lentils, until today! Sometimes life has a way of putting things right in front of your face when you least expect it. Little did I know that a little steaming bowl of Middle Eastern lentil soup would make me so happy.  This soup is so easy you will love it! 

     

    a bowl of middle eastern lentil soup with pieces of coriander and naan in the back

    Jump to:
    • A short history of lentils
    • How to make lentil soup step by step
    • Middle Eastern Lentil Soup Recipe

    You see, that bowl like the song of the siren, was calling my name from across town, I am glad I listened. What? Yes, I am being awfully cryptic. Here's the story.

    A couple of weeks ago, my husband, son and I headed out to celebrate my birthday. It was a cold snowy night here in the northern U.S. As we headed into town, my son said "Why don't we go to another restaurant?" Really? Another restaurant? This is MY birthday I thought. He was referring to the Middle Eastern restaurant downtown, a quiet, small place that serves amazing authentic Middle Eastern food. I didn't argue because, the weather was terrible and this place was certainly more conveniently located than the one I originally had in mind. The snow kept getting worse and I finally relented. Boy, am I glad I did!

    a bowl of middle eastern lentil sop with a spoon on the left and naan in the back

    My meal came with a Middle Eastern lentil soup that was simple, but gloriously flavorful and comforting. One spoonful and I was in love. My husband and son had to try of course! They both said "you need to make this at home." So here we are. On a cold but sunny day, I experimented and succeeded. I got a thumbs up from both of them. This recipe only has a few basic ingredients, but it is so delicious, you would think otherwise. The idea to use allspice was my son's. I agree that it gives a lot of depth to the overall flavor. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. One great thing about lentils is that they don't take as long to soften as other beans, so this Middle Eastern soup can be made in very little time.

    A short history of lentils

    Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. Lentils are mentioned in the Bible on a couple of occasions: Jacob traded his brother Esau his birthright for a bowl of lentils. Jacob was hungry after spending all day working in the fields. Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. Today the leading producers of lentils are: India, Syria, China and Turkey. Lentils are super healthy! 1 cup of lentils has 18 grams of protein and 16 grams of dietary fiber. Lentils are also rich in B vitamins, potassium, Calcium and Zinc.

    How to make lentil soup step by step

    A collage of photos showing the ingredients and the steps to make Middle Eastern lentil soup in a soup pot.

    1. Gather all your ingredients and have them measured, chopped and ready to go: dry green lentils, olive oil, onion, celery, carrots, garlic, vegetable broth, cumin, salt, allspice, lemon juice. This is a very simple and quick recipe so it is good to have it prepared.
    2. In a soup pot heat the olive oil on medium and add the onions, carrots celery and garlic. Sauté until the onion is translucent.
    3. Add 4 cups of the vegetable broth.
    4. Add the lentils and bring to a boil and cook until the vegetables are soft. 
    5. The lentils will expand and check the carrots with a spoon and see if they are soft.
    6. Add the cumin, salt and allspice. Turn down the heat to low and allow to simmer for 30-40 minutes.
    7. Using an immersion blender break up the solids until mostly smooth.
    8. Add the remaining vegetable broth and simmer for an additional 15 minutes. Add the lemon juice before serving.

    Frequently Asked Questions

    Q: Can I freeze this soup?
    A: Yes, this soup freezes very well. Allow it to cool completely and portion into containers. Store in air tight containers for up to 3 months. After thawing and reheating you can add a little water to the desired consistency.

    Q: Can I make this dish ahead?
    A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. Reheat on the stove or in the microwave.

    If you like the exotic flavors of Middle Eastern food here are some of my favorites you can bookmark for later or pin them on Pinterest.
    Chicken shawarma is a dish you can make on the grill or pan sear with small pieces of chicken, a tasty spice bend and then wrap in a pita with a tomato, onions and top with a yogurt sauce.
    Zatar or za’atar is a spice blend you can easily make at home for dipping oils, sprinkle on hummus or toasted pita bread.
    Lamb stew infused with rose water, dried apricots, cherries and almonds has a really nice combination of sweet and savory flavors in a rich broth.
    A salad to try would be a traditional Middle Eastern style tabouleh or tabbouleh that consists of lots of parsley along with bulgur wheat, mint, tomato and onions. You will love the bright flavors in this dish!
    Your meal Middle Eastern dinner would not be complete without a dessert of these pistachio rose water shortbread cookies. These are so easy to make and have such a nice floral note.

    Looking for more recipes?  
    Sign up for my free recipe newsletter to get new recipes in your inbox each week!  You can also find me sharing more inspiration in Pinterest and Facebook.

    A photo of middle eastern lentil soup in a blue bowl with pita bread.
    5 from 13 votes
    Print

    Middle Eastern Lentil Soup Recipe

    Healthy and full of flavor! Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! This is one of my all time favorite soups! 

    Course Soup
    Cuisine Middle Eastern
    Keyword clean eating, healthy, homemade, spicy, vegan, vegetarian
    Prep Time 15 minutes
    Cook Time 40 minutes
    Total Time 55 minutes
    Servings: Change to adjust-> 8 servings
    Calories 108 kcal
    Author Analida Braeger

    Ingredients

    • 1 cup dry green lentils rinsed
    • 1 ½ Tbsp olive oil
    • 1 onion diced
    • 1 stalk celery diced
    • 2 carrots diced
    • 2 garlic cloves minced
    • 7 cups vegetable broth
    • 3 tsp cumin
    • 1 tsp Kosher salt
    • ⅛ tsp allspice
    • 2 Tbsp lemon fresh squeezed juice

    Instructions

    1. In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.

    2. Using an immersion blender blend solids thoroughly.
    3. Add the remaining broth and simmer for an additional 15 minutes.
    4. Add the lemon juice and additional salt to taste.

    Recipe Video

    Recipe Notes

    FAQs

    Q: Can I freeze this soup?
    A: Yes, this soup freezes very well. Allow it to cool completely and portion into containers. Store in air tight containers for up to 3 months. After thawing and reheating you can add a little water to the desired consistency.

    Q: Can I make this dish ahead?
    A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. Reheat on the stove or in the microwave.

     

    Nutrition Facts
    Middle Eastern Lentil Soup Recipe
    Amount Per Serving
    Calories 108 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 370mg16%
    Potassium 387mg11%
    Carbohydrates 12g4%
    Fiber 3g13%
    Sugar 2g2%
    Protein 7g14%
    Vitamin A 2580IU52%
    Vitamin C 5mg6%
    Calcium 32mg3%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    You might also like to try these:

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      A bowl with hummus and za'atar with a wooden spoon.
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      A photo of avgolemono soup in a ladle with a red pot and bowls.
    • Rosewater Lemonade and History
      Rosewater lemonade recipe | ethnicspoon.com
    « Lamb Kofta Kari - Meatballs in Spicy Curry Sauce
    Hummus Made With Greek Yogurt Recipe »
    1125 shares
    • 180

    Reader Interactions

    Comments

    1. Angela

      March 06, 2016 at 9:16 pm

      This looks delicious! I love trying different ethnic dishes and I am looking forward to trying this lentil soup, Pinned 🙂 Would love for you to share it at my Sunday Fitness & Food Link-Up at: http://www.marathonsandmotivation.com

      Reply
    2. Beth (OMG! Yummy)

      March 07, 2016 at 12:26 am

      Did you know that it is the Int'l Year of the Pulse and that lentils are pulses! In fact, we plan on announcing that our next ingredient on Tasting Jerusalem will be lentils. So versatile yet a simple soup is still one of my favorite things to do with a lentil. This is a lovely story - glad your bday dinner turned out so well.

      Reply
      • Analida

        March 07, 2016 at 8:05 pm

        Hi Beth, I didn't know this is the International year of the pulse. How cool!!! As a matter of fact, I've been working on an article for the blog on pulses. I will have to hurry up and finish it. Yes, lentils are very versatile. I am also glad my bday dinner turned out; things did not bode well when we headed out that night.

        Reply
    3. Caroline

      March 07, 2016 at 7:53 am

      Lentil soup can be so comforting - I imagine just what you needed on a snowy night! - and I love Middle Eastern flavors. This sounds delicious.

      Reply
      • Analida

        March 07, 2016 at 8:02 pm

        Thanks Caroline. Yes, lentil soup is comforting. By the time we left the restaurant the snow had abated somewhat, thankfully.

        Reply
    4. Denise Wright

      March 07, 2016 at 1:55 pm

      I love lentils but I never seem to make them. I buy them and they sit in my cupboard for a year and then I throw them out and buy some more. But I do love them and this looks most delicious!

      Reply
      • Analida

        March 07, 2016 at 8:01 pm

        Thanks Denise. Lentils are awesome. I will be making more in the future.

        Reply
    5. Kristen @ A Mind Full Mom

      March 07, 2016 at 7:19 pm

      I am glad you enjoyed your birthday dinner, even if it wasn't what you had planned. The soup looks great by the way!

      Reply
      • Analida

        March 07, 2016 at 8:00 pm

        Thanks! Like I said sometimes when you least expect it....

        Reply
    6. Alison

      March 08, 2016 at 5:00 am

      I love lentil soup, it is so tasty. Yours looks lovely

      Reply
      • Analida

        March 08, 2016 at 3:50 pm

        thanks Alison!

        Reply
    7. Joy @ Joy Love Food

      March 08, 2016 at 10:08 am

      Sounds like you made the right restaurant choice, I love lentil soup, this version with the allspice and lemon juice sounds wonderful!

      Reply
      • Analida

        March 08, 2016 at 3:50 pm

        I think I made the right choice too!! The funny thing is that it was my son who chose; I just agreed.
        Lentil soup is so comforting.

        Reply
    8. Michelle | A Dish of Daily Life

      March 11, 2016 at 8:20 am

      We love lentil soup here so much! I make it all the time. Our versions are similar...I've never used celery though. I'll have to try yours too! 🙂

      Reply
      • Analida

        March 12, 2016 at 9:59 am

        The celery was my idea. I try to do a mirepoix base for all my soups. Give it a shot and let me know what you think.

        Reply
    9. Aaron S.

      August 25, 2016 at 11:24 pm

      5 stars
      Just made this tonight and OMG! What a delicious take on lentil soup! Ours had just the right balance of heat and a little sour from the lemon juice. Added a little drop of sour cream and some fresh parsley as a garnish, made some crusty bread and we were all happy campers! Thanks for the recipe, it'll end up being a winter staple for sure.

      Reply
      • Analida

        August 26, 2016 at 3:22 pm

        Hi Aaron, I am so glad you liked it. It is such a simple recipe, but so good. The sour cream and parsley sound like a great addition.n I am now thinking that I have to make some soon too, as well as some crusty bread.
        You are so welcome! Enjoy your weekend.

        Reply
    10. Molly

      October 09, 2018 at 8:00 pm

      5 stars
      Wow. This is the real thing. Thank you so much for publishing your recipe. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. Tastes just like it! I can't thank you enough. Maybe you will publish your Pumpkin Kibby recipe next!

      Reply
    11. LilaMarie214

      March 04, 2019 at 2:31 pm

      5 stars
      I haven't even finished cooking (currently boiling) and didn't even have all the ingredients or all the ingredients for the allspice substitute but I did a taste test.... so delicious!!!❤❤❤❤❤❤ I have no blender so I won't blend them either. Can't wait to eat my lentils! Thank you for the recipe!

      Reply
      • Analida

        March 05, 2019 at 9:30 pm

        This sounds wonderful! I have always blended mine but I bet they go great over some rice too!

        Reply
    12. Iseult

      May 03, 2019 at 9:31 am

      I'm looking forward to making this. What kind of lentils do you use for this soup? From the picture it appears they are brown or green lentils...?

      Reply
      • Analida

        May 03, 2019 at 7:28 pm

        We always use green lentils. Let me know how you like it. It is one of my family's favorite dishes!

        Reply
    13. [email protected]

      October 24, 2019 at 9:25 am

      5 stars
      I have only recently learned to love and appreciate lentils. My mother never cooked them when I was growing up. This soup is amazing. I love the combination of the cumin and allspice. This soup will definitely be making a return appearance on our table. I pinned your recipe, so I will be able to find it again. Thank you for sharing such an amazing recipe!

      Reply
    14. Marisa F. Stewart

      October 24, 2019 at 2:22 pm

      5 stars
      Our temperature is plummeting and this soup looks like it would definitely warm you from the inside out. I make our own flatbread and the Lentil soup would taste so good with the bread. Thank you for the tips. I have some lentils in the pantry just waiting for a good recipe.

      Reply
    15. Candice

      October 25, 2019 at 1:22 pm

      5 stars
      The perfect, hearty soup! I made a batch when my husband was out of town, freezed it in little jars, and we got to enjoy them together when he got back... definitely a great, freezer-friendly recipe. Thanks for sharing!

      Reply
    16. Shelley

      October 26, 2019 at 12:22 pm

      5 stars
      I adore lentil soup, too - you're so right that it's just such a comforting, nourishing, warming thing to eat on a cold night! What a delicious idea your son had to add allspice! And your history of lentils was a great addition, along with your helpful step-by-step photos! Oh my, I totally wish I had a bowl of this to enjoy right now! Luckily, it's super easy to make! 😉

      Reply
    17. Leanne

      October 27, 2019 at 6:09 pm

      5 stars
      I love it when recipes are inspired by restaurant experiences. It's so fun trying to recreate them at home. This soup looks so comforting. I haven't made a lentil soup since last winter, so I really need to get on that since the weather is getting much colder. Thanks for the inspiration!

      Reply
    18. Kate

      October 27, 2019 at 7:58 pm

      5 stars
      I used to make lentil soup a lot but I haven't for a while, I'm going to try this recipe next it looks really good! I bet the lemon juice really adds some nice bright flavor.

      Reply
    19. Amy

      October 27, 2019 at 11:34 pm

      5 stars
      This soup looks wonderful! I love how your son is the one who chose the allspice ingredient to make the dish flavors pop! I can’t wait to try!

      Reply
    20. Jo

      October 28, 2019 at 5:35 am

      5 stars
      Lentils soups can be so comforting, hearty and completely delicious! The spices and flavors of this soup is absolutely amazing! Love myself a bowl of this lentils soup any day.

      Reply
    21. Sasha

      October 28, 2019 at 6:11 am

      5 stars
      I absolutely love lentils and this looks like such a comforting and delicious way to use them! Perfect for chilly evenings like we're having now.

      Reply
    22. Natalie

      October 29, 2019 at 1:02 pm

      5 stars
      I love spices you used here in this recipe. Sounds so full of flavor. It's perfect soup to warm you this fall. I must give it a try.

      Reply
    23. Shalimar Nissen

      October 29, 2019 at 11:11 pm

      I just made this and it is HEAVEN!

      Reply
      • Analida

        October 30, 2019 at 8:29 pm

        Thank you so much Shalimar! I am so glad you liked the recipe!

        Reply
    24. Allison

      November 05, 2019 at 11:00 am

      Hi Analise. I am going to make this soup tonight.
      Just a bit of trivia about lentils, Canada is the world’s largest producer of lentils with the bulk of them grown in the province of Saskatchewan.
      Production. In 2016, global production of lentils was 6.3 million tonnes, led by Canada with 51% and India with 17% of the world total (table). Saskatchewan is the most productive growing region in Canada (95% of Canadian lentils grown).
      Cheers!

      Reply
      • Allison

        November 05, 2019 at 11:03 am

        Sorry Analida, autocorrect changed your name before I realized it. 🙄

        Reply
    25. Jez

      November 11, 2019 at 7:19 am

      Sodium content is 1131mg?! What's causing this amount of salt?

      Reply
      • Analida

        November 11, 2019 at 8:20 am

        Hi Jez, Thanks for pointing that out. I believe the nutrition calculator made an error. I recalculated the values and it comes out at 370mg sodium per serving.

        Reply
    26. spectrekitty

      May 13, 2020 at 5:08 pm

      I have the lentils, & I can buy the other ingredients.

      But about the most sophisticated equipment in the kitchen I have access to... is a soup pot.

      What I'm saying is, I don't have a blender of ANY kind. Could this recipe be made without reducing the solids in this way?

      And what did people do before there WERE blenders?

      Thanks for any suggestions you can give me!

      Reply
      • Analida

        May 14, 2020 at 9:07 am

        Hi, thanks for the question. My great Aunt used to make her potato leek soup with a potato masher in the soup pot. My son's culinary text books suggest using the old French technique of forcing the solids through a fine mesh sieve. So you could try one of these methods and potato mashers and sieves are fairly easy to locate and have many uses. Let me know how you make out!

        Reply
    27. GaryEldridge

      September 02, 2020 at 4:09 pm

      Excellent!
      👍👍👍👍👍
      Thanks for the great recipe, just what I was looking for!

      Reply
      • Analida

        September 03, 2020 at 7:04 am

        Thanks Gary! I am so glad you liked the recipe!

        Reply

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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