Cuban

Cuba's multiple ethnic influences are reflected in its food. The predominant seasonings in Cuban food are: oregano, cumin, cilantro and bay leaves. Meats are usually marinated in citrus juices which impart a zesty flavor on the food, as well as act as a tenderizer. Cuban food is heavy, peasant food, slow cooked (very important) and bursting with flavor. It is amazing. A symphony for the taste buds. The absence of heavy sauces is intriguing given the French influence. Cuban food is simple, and genuine; it is comfort food at its best.

The base for most Cuban foods and stews is something called "sofrito" ; a tomato based concentrate consisting of tomatoes, onions, garlic, cilantro, cumin, salt and pepper. It is this rich concoction that gives Cuban food its fabulous flavors. Root vegetables are also present in Cuban cuisine. Among these we find yuca, malanga and boniato which are usually accompanied by mojo-a citrus based dressing consisting of  olive oil, lemon juice, raw onion, garlic, and cumin; it is normally served warm.