coconut water

Coconut water is a trending ingredient. You can use it as a beverage, or as part of a sauce. Lately I see the shelves of my local grocery store carrying a large brand of this item.

The taste of coconut water is sweet and nutty. This tasty beverage comes from the seed of the coconut that has not reached maturity yet. It is healthy, refreshing and a great alternative beverage for those who find the taste of water too bland.

It's become popular in recent years for its nutritional benefits, but also because of the rise in popularity in Southeast Asian foods.

Coconut water is rich in vitamin B, and trace elements. It is also rich in electrolytes, potassium, and magnesium. It is definitely a nutritious beverage.

Now, coconut milk, and coconut water are completely different in appearance, and nutritional value. Coconut milk has a higher fat content, and definitely a richer taste.

Enjoy a cold glass of this tasty beverage or use it when making a Southeast Asian meal.