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    Home >> Vietnamese

    Vietnamese Sweet and Sour Mango Salad

    Modified: Feb 21, 2022 · Published: Jun 3, 2018 by Analida · • Word count:973 words. • About 5 minutes to read this article. • This post may contain affiliate links ·

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    Jump to Recipe Print Recipe
    Vietnamese mango salad: A simple salad consisting of diced mango, rice vinegar, shallots, cilantro, fish sauce, peanuts, lime juice and palm sugar. The flavors in this salad have a balance of sweet, tart, bitter and salty. The chopped peanuts give it a nice crunch! #vietnamese #mangosalad #healthyrecipe #salad #fruitsalad #asiansalad | ethnicspoon.com

    I recently tried Vietnamese sweet and sour mango salad at a dinner put on by students in the Culinary Arts program at Mercyhurst University. This is the school where I work; and which happens to have a great culinary program from which my son is a graduate. My husband, mother in law and I went. The students taking the World Cuisines class put on this dinner as part of one of their projects. Because I work at the school, I see right away what dinners are being offered, and when. As soon as I saw Vietnamese, I made reservations.

    a bowl of vietnamese mango salad with chopsticks surrounded by chopped ingredients on a cutting board

    It's perfectly balanced

    Immediately I fell in love with the flavors of Vietnamese sweet and sour mango salad.  The flavor green mango salad profile is a perfect balance: not too sweet, not too sour. It's just right! My daughter who lives in Hanoi, Vietnam informed me that this dish is street food, people usually don't make it at home.

    a black plate with Vietnamese mango salad and yellow chopsticks

    Having visited Vietnam last year, I was keenly aware that their culture strives to create dishes where no one flavor overpowers another one. It's all about balance.

    We also enjoyed a bowl of pho, the typical Vietnamese soup, and an avocado ice cream with coconut. Both were delicious. I promise a recipe for the soup in the near future.

    Fruit seller on Hanoi street. | ethnicspoon.com

    A typical place to buy fruit is on the streets of Hanoi.

    We found a Hanoian in Erie!

    After dinner, Dat Le, the student in charge of the dinner made his rounds to talk to the customers. He is a native of Hanoi, and was thrilled to learn that we had visited his city. Of course one of my questions was: "How did you make this salad?" He explained to us the balance of flavors, and gave us a tip or two.

    I am making Vietnamese sweet and sour mango salad for a dinner party. I have friends who will be traveling to Southeast Asia. They are going for 5 weeks, and Vietnam is on their itinerary. My daughter who lives in Vietnam happens to be visiting home and they want to meet her, learn more about the country, and of course the food. When I found out about their travel plans, I offered to host a dinner to give them an idea of what to expect food wise.

    chopsticks grabbing a piece of mango salad

    Go try Vietnamese food if you haven't!

    I will also be making bun cha, and my daughter will be preparing a tomato fish dish with dill.

    If you've never had Vietnamese food, I suggest you start with my recipe for mango salad. It's really easy to make.

    A culinary tip for the making of this dish:

    The mango should not be overly ripe, you want it to have a certain firmness. If you are buying the entire fruit, you can gauge the ripeness by gently squeezing the mango on the palm of your hand. It should have a bit of give.If you are buying pre-cut mango you can gauge ripeness by the color. You need to get a mango that is bright yellow with no fading spots which is a sign of the fruit being underripe. And mango that is underripe will not have a lot of flavor.

    Mangoes are such an interesting fruit, they are thought to be one of the oldest fruits with fossil records going back 25 million years. Cultivation didn't begin until about 4,000 years ago. There are also many varieties. When I was growing up my dad had 4 mango trees in our backyard. To this day are still producing fruit. Every year when I visit home in July, I feast on fresh mangoes every morning.

     

    I encourage you to give this Vietnamese sweet and sour mango salad a try. I think you'll love it. Share the recipe with your friends too.

    By the way, if you were wondering if there is a difference between rice vinegar, and rice wine vinegar, wonder no more! The two are one and the same. Rice vinegar is made with fermented rice wine. More fermentation turns it into acetic acid. The only difference then is the label.

    If you are interested in trying other Vietnamese recipes,  you might want to check these out.

    Vietnamese Coconut Coffee; it's like drinkable dessert. Rich, Creamy and delicious.

    Pho Tron, the summer version of Pho. It's like a beef noodle salad according to my daughter's Vietnamese friend.

    Another drinkable dessert: egg coffee. It's not as odd as it sounds.

    A rich and delicious dish of coconut pork is perfect for any occasion.

    Vietnamese Beef Stew or Bo Sot Vang will knock all the beef stews you've ever tried out of the park. It's a popular winter dish in Hanoi 

    Vietnamese Spring Rolls or Cha Gio are delicious, crispy, mushroomy spring rolls that get dipped in a tangy sauce. My version is vegetarian but feel free to add ground pork. 

     

    Looking for more recipes?  
    Sign up for my free recipe newsletter to get new recipes in your inbox each week!  You can also find me sharing more inspiration in Pinterest and Facebook.

    Vietnamese mango salad: A simple salad consisting of diced mango, rice vinegar, shallots, cilantro, fish sauce, peanuts, lime juice and palm sugar. The flavors in this salad have a balance of sweet, tart, bitter and salty. The chopped peanuts give it a nice crunch! | ethnicspoon.com

    Vietnamese Sweet and Sour Mango Salad

    A tasty and easy to make Vietnamese dish. This sweet and sour mango salad is a feast for the taste buds. Sweet mango, with a tangy dressing, with cilantro, shallots, and crushed peanuts.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: Vietnamese
    Keyword: fruit salad, traditional Vietnamese food
    Prep Time: 30 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 31 minutes minutes
    Servings: 6 servings
    Calories: 104kcal
    Author: Analida Braeger

    Ingredients

    Salad

    • 2 cups mangoes diced
    • 2 Tbsp cilantro chopped
    • 2 Tbsp shallots minced
    • 2 Tbsp peanuts chopped

    Dressing:

    • ¼ cup fish sauce
    • 2 Tbsp lime juice fresh squeezed
    • 3 tsp palm sugar
    • 2 Tbsp rice wine vinegar
    • 1 Tbsp canola oil

    Instructions

    To make the dressing:

    • Place all of the ingredients in a bowl and whisk together.

    To make the salad:

    • Toss all the ingredients except the peanuts in a bowl until well combined.
    • Slowly pour the dressing over the salad, and stir to coat well.
    • Sprinkle with the crushed peanuts.

    Nutrition

    Calories: 104kcal | Carbohydrates: 11g | Protein: 1g | Fat: 6g | Sodium: 763mg | Potassium: 156mg | Fiber: 1g | Sugar: 9g | Vitamin A: 605IU | Vitamin C: 21mg | Calcium: 14mg | Iron: 0.3mg

     

    You might also like to try these:

    • Vietnamese Egg Coffee (Ca phe trung)
    • Vietnamese Iced Coffee - Ca Phe Sua Da
      A photo of Vietnamese iced coffee in a cup in a saucer.
    • Vietnamese Coconut Coffee
      A photo of Vietnamese coconut coffee in a clear cup.
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    699 shares
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    Reader Interactions

    Comments

    1. Susan

      June 12, 2018 at 1:59 am

      I am allergic to fish sauce. Is there a good product that I can substitute? I know it won’t taste the same, but this recipe sounds too good to pass by. Thanks!

      Reply
      • Analida

        June 12, 2018 at 6:19 am

        Hi Susan, one time I mixed Worcestershire with a bit of water. If memory serves me right, I used these proportions: 1 Worcestershire to 2 water. It was not the same, but it helped in a pinch. I would give it the taste test first. I hope this helps. 🙂

        Reply
    2. Gene

      June 17, 2018 at 10:13 pm

      I love different flavor profiles. This mango salad looks so refreshing, street food comes to my house!

      Reply
      • Analida

        June 18, 2018 at 10:38 am

        Gene, if you love different flavor profiles, then this Vietnamese Sweet and Sour Mango salad is for you. I hope you get to try it soon.

        Reply
    3. Payne Lee

      July 23, 2018 at 11:13 am

      5 stars
      Never knew Vietnam possess such a rich blend of salad. Vising the country would be another lovely adventure.

      Reply
      • Analida

        July 24, 2018 at 9:55 am

        We spent 3 weeks in Hanoi and learned so much about Vietnamese food. Their flavors are amazing!

        Reply

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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