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    Paleo Diet

    What is the paleo diet? A new and innovative form of eating is the paleo diet. Basically it's a way of eating similar to the way our ancestors ate, without any refined sugar, gluten, preservatives. It also does not allow processed food, and certain starches. According to many in the  nutrition field it is the only right way to eat. It is sometimes referred to as the "caveman" diet or the "Stone Age" diet.

    I have included some paleo diet recipes in this section to appeal to those who follow this diet. I am currently working with a dietitian to increase the offerings of easy paleo recipes.

    This diet is somewhat flexible, in that it allows you to splurge with 3 non-paleo meals a week. So, once/week you can have a glass of wine, YAY! I don't think our ancestors were sipping a Pinot Grigio on a Friday night, but there is archaeological evidence of fermented drinks in ancient times.

    The diet includes food items like blueberries and avocados, two of my very favorite things to eat.

    • Thai Style Pork Loin with Peanut Sauce
    • Lamb Stew with Rose Water
    • Turkish Style Rack of Lamb
    • Panamanian Beef Stew Recipe
    • Easy Chicken Shawarma
    • Spicy Lamb Stew: Rogan Josh
    • Saucy North African Lamb Meatballs - Lamb Kofta
    • Vietnamese Tomato Fish with Dill (Cá Sốt Cà Chua)
    • Middle Eastern Lentil Soup
    • Lamb Kofta Kari - Meatballs in Spicy Curry Sauce
    • Turkish Chickpea Burgers
    • Spicy Mango Habanero Ribs
    • Tilapia Ceviche Recipe
    • Mediterranean Parsley Salad
    • Moroccan Saffron Chicken Tagine

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

    Monthly Featured - Middle Eastern

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    • Middle Eastern Lentil Soup
    • Lebanese Cheese Fatayer

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