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    Home >> Appetizers

    Mango Black Bean Salsa Recipe

    Modified: Aug 17, 2023 · Published: Jul 8, 2018 by Analida · • Word count:753 words. • About 4 minutes to read this article. • This post may contain affiliate links ·

    1628 shares
    • 125
    Jump to Recipe Jump to Video Print Recipe
    Try this super easy mango black bean salsa! This is my go-to dish to bring to summer picnics. If you can chop and stir this is the salsa for you! I love the sweet, savory and spicy flavors this dish brings. | ethnicspoon.com

    Mango Black Bean Salsa is what I would call Fusion cuisine. It is neither Latin American or Caribbean, however, it utilizes ingredients that are native to that cuisine. Mango Black Bean Salsa works well as an appetizer,  as a side dish, or even a relish.

     

    a bowl of mango black bean salsa and a bowl of chips with a colored napkin and spoon on the left

    Jump to:
    • Health benefits of mangoes
    • Tips for making salsa
    • Mango Black Bean Salsa Recipe Card

    Health benefits of mangoes

    Mangoes have the natural advantage of being extremely nutritious. They are rich in vitamins A, C, potassium and omega 3's. Because they are low in calories, they make a wonderful snack if you happen to be dieting: if my sources are correct, a mango has about 140 calories. Black beans are high in protein, which further adds to the nutritional value of this snack.

    a bowl of mango black bean salsa with a striped napkin and a spoon on the left

    I was first introduced to this delicious snack by my friend Eimy, a real health nut. Being a vegetarian (she does eat fish) she is always looking for healthy snacks that are low in calories. The great thing about this mango salsa recipe is that it presents an interesting alternative to the salsa we are all more familiar with. The sweetness of the mangoes is offset by the jalapeno peppers and the the tartness of the red wine vinegar. All in all, this is an appetizer that successfully integrates different flavors and textures.

    This is also versatile since you can  eat it as a side dish with grilled fish.  By the way it also goes really well with fish tacos. The first time I took this appetizer to an office pot luck party, everyone went wild. Needless to say, that is what I was asked to bring to every office party from then on. Since leaving that department ( I wasn't allowed to leave until sharing the recipe with those who asked for it) I now take it to parties in my current office. It's always a hit.

    a chip scooping mango black bean salsa with a striped napkin and a spoon on the left

    Tips for making salsa

    • You want to finely chop the vegetables in this dish but not mince them.  The jalapeños and cilantro can be around ⅛ inch and the onions and mango around ¼ inch. You want to have little crunch when you eat it.
    • I would never freeze this dish as it would ruin the texture and become very soggy once thawed.
    • This will last up to 2 days in the refrigerator but it is best right after it is made.  It will get a bit softer after the first day but still really tasty.
    • My favorite way to serve this is at parties with chips but it is also great on fish tacos or as a side with pork chops or chuletas.

    If you love Latin food then you have to try some of my all time favorite dishes or bookmark them for later. Here are some of the most popular ethnic dishes, their history and ingredients to make at home.
    Mexican Pork Carnitas: Make this in the slow cooker and then broil for crispy goodness.
    Cuban Ropa Vieja: A true comfort food of slow cooked beef served over rice.
    Recaito: This is the ingredient used in many Latin soups, stews and black beans.
    Sofrito: You need to have this base ingredient for Latin style beans and shredded chicken.
    Latin Style Black Beans: If you have never tried these you are missing out and they are so easy!

     

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    Need a dish for a summer picnic? Try this super easy mango black bean salsa! This is my go-to dish to bring to summer picnics. If you can chop and stir this is the salsa for you! I love the sweet, savory and spicy flavors this dish brings. | ethnicspoon.com

    Mango Black Bean Salsa Recipe Card

    Here is a really healthy salsa recipe you will love to parties.  Mango black bean salsa combines some great flavors, savory, sweet, tangy and some heat!  This is one of my go-to dishes to take to picnics too and it goes over very well! 
    5 from 6 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: Latin American
    Keyword: latin food, party food, picnic recipe, salsa, tapas, vegetarian
    Prep Time: 25 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 25 minutes minutes
    Servings: 10 servings
    Calories: 88kcal
    Author: Analida Braeger

    Ingredients

    • 3 ripe mangoes diced into into ¼" cubes
    • 15 oz black beans 1 can, drained and rinsed
    • 2 Tbsp lime juice fresh squeeze, about 1 lime
    • 1 jalapeno diced and cored (no seeds)
    • 2 Tbsp red bell pepper diced - optional
    • ¼ cup red onion diced
    • 2 Tbsp cilantro finely chopped
    • ¼ tsp smoked paprika
    • 1 Tbsp red wine vinegar

    Instructions

    • In a large bowl place mangoes.
    • Add the rest of the ingredients and blend thoroughly.
    • This salsa can be used as a side with grilled fish or fish tacos. Also very good on its own with tortilla chips. Tostitos Scoops work great! For a nice color contrast you can use blue corn tortilla chips.

    Video

    Nutrition

    Calories: 88kcal | Carbohydrates: 18g | Protein: 4g | Sodium: 1mg | Potassium: 238mg | Fiber: 4g | Sugar: 6g | Vitamin A: 640IU | Vitamin C: 22.9mg | Calcium: 17mg | Iron: 1mg

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    1628 shares
    • 125

    Reader Interactions

    Comments

    1. Vashti Quiroz-Vega

      April 28, 2015 at 3:17 pm

      Hi Analida! This salsa looks scrumptious! I can't wait to try it. I see that you're serving them with chips. What else can you serve this salsa with? Pinning! 😀

      Reply
      • Analida

        April 28, 2015 at 3:34 pm

        Vashti, thanks for commenting. You can serve it as a relish over grilled fish or chicken. You can do pita bread also.

        Reply
    2. AnEssenceOfBalance

      April 28, 2015 at 3:51 pm

      Love this recipe! Looks so good.

      Reply
      • Analida

        April 28, 2015 at 7:39 pm

        Thanks!!!
        It is really good and so healthy!

        Reply
    3. Michelle @ Giraffes Can Bake

      May 16, 2015 at 2:08 pm

      I love fruity salsas, this one looks awesome!

      Reply
      • Analida

        May 16, 2015 at 5:45 pm

        Thanks Michelle!!! This one is so refreshing.

        Reply
    4. Joy @ Joy Love Food

      May 16, 2015 at 6:26 pm

      Mango and black beans is such a wonderful combination, this salsa sounds delicious!

      Reply
    5. Rachel @ Simple Seasonal

      July 21, 2015 at 7:16 am

      What a delicious looking salsa! The smoked paprika is a nice touch.

      Reply
      • Analida

        July 21, 2015 at 8:57 am

        Thanks Rachel!

        Reply
      • Analida

        July 22, 2015 at 10:03 am

        Thanks, it's one of my favorites. I could eat a whole bowl.

        Reply
    6. Art from My Table

      May 11, 2017 at 12:49 pm

      I can see this disappearing quickly! I should probably just plan on making a double baatch. 🙂

      Reply
      • Analida

        May 11, 2017 at 3:04 pm

        Hi there!
        Yes, a double batch is not a bad idea. 🙂

        Reply
    7. Megan @ MegUnprocessed

      May 12, 2017 at 2:25 pm

      Looks like the perfect party side dish to me.

      Reply
    8. Tina

      July 03, 2017 at 4:48 pm

      5 stars
      I can almost eat it like a side:) This looks great!

      Reply
      • Analida

        July 03, 2017 at 5:55 pm

        Hi Tina! You can certainly eat it as a side! I have done it in the past. 🙂

        Reply
    9. Deborah

      February 26, 2018 at 1:01 am

      5 stars
      Yum, this salsa looks so good; I love anything with mango in it.

      Reply
      • Analida

        February 26, 2018 at 7:37 pm

        Thanks Deborah! We love it at home, especially in the summertime. The combination of flavors is very refreshing.

        Reply
    10. Gwynn Galvin

      July 14, 2023 at 11:43 am

      5 stars
      I love the addition of mango in this recipe. It gives a touch of sweetness to every bite!

      Reply
      • Analida

        July 16, 2023 at 7:01 am

        Hi Gwynn, I am so glad you enjoyed this recipe!

        Reply
    11. Ann

      July 16, 2023 at 3:56 pm

      5 stars
      This is a great summer salsa recipe to make, especially to mix things up a bit! I love the color the mangos bring to this salsa.

      Reply
    12. Jamie

      July 16, 2023 at 10:33 pm

      5 stars
      Oh my, this salsa recipe is so delicious and very yummy! Plus this is such a healthy dish that everyone loved it! Thanks for sharing this with us!

      Reply
    13. Amy Liu Dong

      July 17, 2023 at 2:13 am

      5 stars
      This was a perfect appetizer to prepare on my dad's birthday.
      It is so easy and definitely delicious!

      Reply

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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