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    Recipes List

    Creamy Curry Chicken Salad Wraps

    July 3, 2020 by Analida 10 Comments

    Try a spicy new wrap! Creamy and spicy curry chicken salad wrap add a bit of ethnic flair to your lunch or dinner. You can also slice these narrow and serve as an appetizer too! The secret sauce: a bit of my homemade curry blend whipped into some Greek yogurt. This is a really healthy recipe wrapped in a large flour tortilla! | ethnicspoon.com

    It seems that everyone, everywhere is eating wraps these days. And, why not? They are tasty and handy; plus the possibilities are endless. Just for you today, I've made creamy curry chicken salad wraps. They are good enough for lunch and dinner.   [feast_advanced_jump_to] Curry chicken wraps for the apps Actually we're getting together with...

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    Easy Chicken Shawarma

    June 27, 2020 by Analida 25 Comments

    A photo of chicken shawarma on a white plate.

    What is Chicken Shawarma? Chicken Shawarma is a traditional Middle Eastern favorite consisting of thinly sliced spiced lamb that has been marinated. It is cooked on a rotating spit, then served on pita bread with tomatoes and onions. This is a good time to tell you that I will not be preparing my Shawarma on...

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    Panelle - Sicilian Fried Chickpea Fritters

    June 20, 2020 by Analida 14 Comments

    A photo of panelle on a blue plate.

    Panelle are Sicilian fritters. From such humble ingredients, you'll find its deliciousness amazing. Panelle is part of cucina povera or poor man's kitchen, alluding to the inexpensive nature of the ingredients. The main ingredient in panelle is chickpea flour. Find it in the organic or health food section of your grocery store.   Panelle hails from southern...

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    Authentic Greek Tzatziki Sauce

    June 13, 2020 by Analida 32 Comments

    An overhead photo of a bowl of tzatziki with celery, carrots and broccoli.

    Back home in Panama City there is this little pizza shop, owned by a Greek family, called Athens Pizza. OMG, their stuff is amazing, anything you order is drool-worthy. The menu is definitely Mediterranean, and everything is fresh as fresh can be. According to my gourmet nephew, this place has "the best tzatziki sauce outside...

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    Pork Chops in Morel Mushroom Sauce

    June 5, 2020 by Analida 9 Comments

    A photo of pork chops on a white plate next to a bowl with morel mushroom sauce.

    A simple dish of pork chops in morel mushroom sauce comes together in 30 minutes. If you have never had a morel mushroom recipe, you're in for a treat. Yes, they are expensive, but a little goes a long way. Their earthy and somewhat meaty taste is to die for.   [feast_advanced_jump_to] Morel background When...

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    Caramelized Onion, Pancetta, Fig Scones

    May 30, 2020 by Analida 4 Comments

    Salty and sweet! melt in your mouth savory scones with carmelized onion, pancetta and figs. You will love these for breakfast, lunch or dinner. | ethnicspoon.com

    Scones are full of possibilities.  Scones present us with an excellent blank canvas that allows our culinary creativity to shine through. Caramelized onion, pancetta, fig scones is my new, savory scone pastry creation. I tell you, these babies hit the spot for breakfast, lunch, or dinner. I am speaking from personal experience when I say...

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    Baked Teriyaki Chicken Tenders

    May 21, 2020 by Analida 8 Comments

    Homemade and healthy baked teriyaki chicken tenders is super simple! Marinate and coat with some toasted panko bread crumbs then bake. You will love these and they are a great low fat dish! | ethnicspoon.com

    Try these homemade baked teriyaki chicken tenders for an easy weeknight meal or served as an appetizer.  This recipe comes together quickly and uses one pan to make.  The secret to a lovely golden brown baked chicken tender is to pre-bake the panko. This healthy recipe for baked teriyaki chicken tenders comes to you from...

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    Aunt Lou's Old Fashioned Hermit Cookies Recipe

    May 15, 2020 by Analida 17 Comments

    A photo of hermit cookies on a white plate with two cups of coffee.

    Hermit cookies are a scratch cookies recipe that is easy to make and dates back well over 100+ years.  This spice cookie is part of American history and baking in the North Eastern states.  Grab a piece of history and try this bake and you won't be disappointed.  This is a classic recipe from the...

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    Turkish Bread: Pide

    May 9, 2020 by Analida 21 Comments

    A photo of Turkish pide on a wooden cutting board.

    I've never met a carbohydrate I didn't like! I am in love with Turkish bread: pide. So what exactly is pide? Well, it's a Turkish bread that can be eaten plain or stuffed. Some of the most popular stuffing choices are: seasoned lamb, feta, or spinach. [feast_advanced_jump_to] You don't have to be a bakerDon't let the fact...

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    Yuca Fritters - Carimañolas

    May 6, 2020 by Analida 56 Comments

    A photo of carimañolas on a white platter.

    Panamanian food is delicious  Here's another yuca recipe that happens to be one of my favorites: yuca fritters - carimañolas. But, before I go on, the correct pronunciation for this tasty tuber is you-kah, not yuck-ah(yucca). One is a root vegetable, the other a desert plant. Two similar spellings? Yes! This is where the similarities...

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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