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    Recipes List

    Chipotle Stuffed Chicken Tamales

    December 7, 2016 by Analida 10 Comments

    Try some spicy chicken breasts stuffed with chipotle Peppers in adobo, queso fresco and cilantro! Add a little avaocado and tomato too! | ethnicspoon.com

    I've upgraded my chicken tamales So, today's culinary offering is a different twist on tamales, a tasty traditional Latin American favorite. For starters there is no corn involved, and the chicken is not totally wrapped in the corn husk! Are you confused? Don't be. Introducing chipotle chicken tamales.  [feast_advanced_jump_to] Something I love about being a...

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    Eating Healthy Through the Holidays

    December 5, 2016 by Analida 2 Comments

    You will love this spinach salad with raisins, almonds and tomatoes with a white balsamic, pomegranate dijon dressing. I love homemade salad dressings and this one is fabulous! | ethnicspoon.com

    Ah, the holidays are here which means parties, friends and family and yes lots and lots of eating! If you are anything like me you don't want to miss out on anything, or put on extra pounds. I chatted with my friend Helen who is a registered dietitian and asked for her input on how...

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    Cornish Hens Stuffed with Couscous, Dates and Parsley

    November 16, 2016 by Analida 2 Comments

    You will love the simple and delicious dish! Tender and delicious Tyson® All Natural Premium Cornish Hens stuffed with couscous, dates, onions and parsley. So easy to make, roast right in your oven! #CheersToAPerfectPair ad |ethnicspoon.com

    An alternative Thanksgiving dinner: Roast Cornish Hens What do you serve on Thanksgiving, or the upcoming holidays when you have family members who are not fond of turkey? Yes they are out there, really! My suggestion is to put an ethnic touch to your event and serve Cornish hens stuffed with cous cous, dates and...

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    Creamy Salmon and Dill Angel Hair Pasta

    November 1, 2016 by Analida 4 Comments

    A rich creamy sauce with salmon, dill and angel hair pasta with a little cayenne kick! This pasta is AMAZING! A quick and easy weeknight meal too! So Good! | ethnicspoon.com

    Creamy salmon pasta is among my favorite things to cook. It can be simple or elaborate. There are so many types to choose from. My family's favorite? Angel hair, hands down!   [feast_advanced_jump_to] My family loves trying new pasta recipes. Especially with seafood. Today, creamy salmon in pasta is on the menu. This salmon pasta...

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    Saffron Rice with Dried Cranberries and Almonds

    October 5, 2016 by Analida 8 Comments

    An overhead photo of saffron rice sitting on a ceramic plate with a metal platter.

      Let's face it, dried cranberries are just plain delicious Aaaaand healthy too because just ¼ cup equals ½ cup serving of fruit. It goes without saying that they also add great taste and texture to ANY recipe. So, what about those textures? Well, if you're anything like me, you'll love the texture varieties in...

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    Spinach Salad with Pomegranate Dressing

    September 25, 2016 by Analida 9 Comments

    You will love this spinach salad with raisins, almonds and tomatoes with a white balsamic, pomegranate dijon dressing. I love homemade salad dressings and this one is fabulous! | ethnicspoon.com

      [feast_advanced_jump_to] Getting Creative With Salads Finding new and creative salad recipes with spinach is my ever present quest. One thing that I love to do is incorporating fruits and nuts into my salad greens. I adapted this recipe for spinach salad with pomegranate dressing from a similar Middle Eastern dish that uses cooked spinach....

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    Tangy Sweet Beef Kebabs

    September 6, 2016 by Analida 6 Comments

    Juicy tender beef kebabs with a Latin twist! Marinated in HERDEZ® Salsa Verde, garlic, nutmeg, salt & oregano. | ethnicspoon.com

    Summer's almost over. Boo, please don't say that, unless you want me to continue crying! Well, unfortunately the calendar doesn't lie.   In the frozen north where I live, however, we don't consider summer over until the first snowflake falls. To me nothing says summer like delicious beef kebabs sizzling on the grill. Say hello...

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    Bourbon Peach Tea Smash Cocktail

    August 28, 2016 by Analida 8 Comments

    Refresh on a hot summer day with a bourbon peach tea smash. I love local peaches in this is a delicious cocktail! | ethnicspoon.com

    A Bourbon cocktail with peach tea A couple of weekends ago my husband came up with a new beverage creation: bourbon peach tea smash cocktail! [feast_advanced_jump_to] He bought some peaches at a farm stand down the road. I use the term farm stand loosely because there are basically two or three tables with baskets of peaches...

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    Refried Beans, Avocado, Tomato, Queso Fresco Tostada

    August 22, 2016 by Analida 16 Comments

    An overhead photo of refried bean tostadas on white plates.

    Weeknight meals made easy Weeknight meals are sometimes a challenge. Herdez Instant Refried Beans can help you prepare a healthy meal in under 30 minutes. Refried beans, avocado, tomato, queso fresco tostada is not only easy to prepare, but also delicious. It's an excellent choice for a busy weeknight meal that the entire family can...

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    Mango Passion Fruit Tart

    August 21, 2016 by Analida 24 Comments

    You will love the Tropical flavors in this mango passion fruit tart! Sweet, creamy and tangy are all the wonderful flavors that will delight you! Baked in a nice sweet crunchy shortcrust. | ethnicspoon.com

    Mango Passion Fruit tart is a tropical dessert. Well, sort of.  A delicious mango dessert: mango passion fruit tart is the perfect ending to a casual summer meal. [feast_advanced_jump_to] Mangoes are one of my favorite fruits. I eat them every day, for breakfast, and lunch! It's funny because growing up I did not like mangoes...

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    Analida profile pictureI have been researching and creating ethnic recipes for over 20 years. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->

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